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My life in miles
A running diary to inspire and motivate me - and hopefully others!
Monday, 5 October 2009
28/9/09 - 4/10/09: Weekly summary
3 runs, 12.5 miles
1 x easy
1 x speed
1 x long/tempo
No extras
Shoes - 201
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Races
(2)
Weekly summary
(8)
Blog Archive
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2009
(41)
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October
(5)
6/10/09: 3.2M @ 9min/mile (28m40s)
28/9/09 - 4/10/09: Weekly summary
4/10/09: 6.4M @ 9m10s (58.5mins)
1/10/09: 3M Speed
28/9/09: 3.1M @ 9m20s (29 mins)
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September
(18)
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August
(18)
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