After City 2 Surf exploits, thought I'd give my muscles a bit of a rest this week so no running so far. Decided to go to "Stretch & Tone" class at my gym which is quite gentle but gets in a few strength-building exercises too. I'm rubbish at stretching usually and almost never stretch either before or after running (bad, bad, bad), which is no doubt why I'm so inflexible that I can no longer touch my toes!
Anyway, the class was good and I figure if I can get to that most weeks that will be better than nothing stretching-wise...
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