Monday, 24 August 2009

24/8/09: 2.75M @ 9.25mins (25m30s)

Dragged myself out today after missing scheduled long run yesterday (hungover!) Bit of an effort and I ran quicker than I should've, given how crap I was feeling. But probably good to have done it.

Out in 12 mins 30, back in 13 mins

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