Skipped a run yesterday as had very long day on Tuesday (in Melbourne for work - early start, late finish) and was feeling pretty puggled for most of yesterday.
Had time to fit it in today though, and did speed session at gym, which I really enjoyed.
1.6km warm up
200m fast, walk recovery
300m fast, walk recovery
300m fast, walk recovery
200m fast, walk recovery
200m fast, walk recovery
1.4km steady - actually kept up quite a good speed on this
Total time 29mins10s, including walking as part of warm up, so pretty pleased with that.
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