28/9/09 - 4/10/09: Weekly summary

3 runs, 12.5 miles

1 x easy
1 x speed
1 x long/tempo

No extras

Shoes - 201

20/9/09 - 27/9/09: Weekly Summary

4 runs - 12.6 miles
- 2 easy runs
- 1 speed session
- 1 hill session

Plus one swim

Good week after half marathon last week.

Shoes - 189 miles

14/9/09 - 20/9/09: Weekly Summary

3.3 M plus Half Marathon (16.4 total)
Plus 1 swim

Shoes - 178 miles

7/9/09 - 13/9/09: Weekly Summary

13.25 miles inc last long run before half marathon
Plus one gym & swim session

Muscles feeling a bit sore, esp lower back and bum - need to do more stretching & strengthening.

Shoes - 161 miles

31/8/09 - 6/9/09: Summary

12.75 miles including long run
1 gym / swim session

Less than planned but not bad given amount of travelling done this week. Would have done another run when in Melbourne but forgot to take my running vest! Irritating as I'd dragged my shoes and so on with me.

Shoes - 148 miles

2 weeks to go till Sydney Half M

24/8/09 - 30/8/09: Summary

11.25 miles
plus one gym & swim session
long run skipped (2 weeks in a row - very bad!)

17/8/09 - 23/8/09: Summary

13.5 miles
2 x gym & swim sessions
Planned long run not done

Shoes - 133 miles

Quite a big week, definitely needed couple of rest days at end of week but shame not to do the longer run at the weekend after too much excess on Sat!

10/8/09 - 16/8/09: Summary

Post race recovery week

6.75 miles plus one session at gym