On the ipod - Pablo Honey, Radiohead
Weather - cool, cloudy, heavy rain in last part of run
Route - over bridge, Botanics & back. Turn point just before Art Gallery NSW
Notes - spring has sprung in the gardens - duck & ducklings crossed path in front of me, swallows swooping to protect their nests, jacarinda blossom starting to appear
Pace - out in 30 mins, back in 28.5 mins; ended up going faster than intended after keeping a slow & steady pace at beginning. First third done at good long run pace, second two thirds more like tempo pace
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