Monday, 5 October 2009

4/10/09: 6.4M @ 9m10s (58.5mins)

On the ipod - Pablo Honey, Radiohead

Weather - cool, cloudy, heavy rain in last part of run

Route - over bridge, Botanics & back. Turn point just before Art Gallery NSW

Notes - spring has sprung in the gardens - duck & ducklings crossed path in front of me, swallows swooping to protect their nests, jacarinda blossom starting to appear

Pace - out in 30 mins, back in 28.5 mins; ended up going faster than intended after keeping a slow & steady pace at beginning. First third done at good long run pace, second two thirds more like tempo pace

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