Tuesday, 22 September 2009

22/09/09: 2.4M @ 10 min (24 mins)

Although my legs were still pretty stiff today, I thought I'd try a gentle run. Took it very easy and only did a few miles, but good to get the legs moving again and although a bit sore to begin with, once I was warmed up, I felt fine.

Was p'ing with rain for the whole time, but after a hot day today, it was lovely to run in that.

Must stretch more...

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