Sunday, 6 September 2009

6/9/09: 7.75 miles @ 9m40s (74 mins)

Long overdue long run!

Harbour Bridge - Botanics - Kings Cross & back. Weather good - cool breeze - ran just before sunset - beautiful views especially of sunset on way back over bridge. Run was fine - took it v easy and kept steady pace. Bit of lower back / glute stiffness now, tried to stretch it out, but think just because of lack of running this week / lack of recent long runs.

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