15 mins run, 5 mins warm up, 6 mins sprint intervals, 4 mins warm down, 2.6km total
10 mins upper body / core exercises
40 lengths @ pool - 680m - 20mins or so
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A running diary to inspire and motivate me - and hopefully others!
Labels
- Races (2)
- Weekly summary (8)
Blog Archive
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2009
(41)
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September
(18)
- 20/9/09 - 27/9/09: Weekly Summary
- 27/9/09: 4M @ 9m45 (39 mins)
- 25/9/09: 3M Speed Session
- 24/9/09: 3.2 M @ 9m45s (31 mins)
- 22/09/09: 2.4M @ 10 min (24 mins)
- 21/09/09: Swim
- 14/9/09 - 20/9/09: Weekly Summary
- 20/9/09: Sydney Half Marathon, 1h49m22s
- 18/09/09: Swim
- 16/9/09: 3.3M @ 9min/mile (30 mins)
- 7/9/09 - 13/9/09: Weekly Summary
- 12/09/09: 9.25M @ 9m45s (90mins)
- 9/9/09: Gym & swim
- 8/9/09: 4M @ 8m20s (33m20)
- 31/8/09 - 6/9/09: Summary
- 6/9/09: 7.75 miles @ 9m40s (74 mins)
- 2/9/09: Run / gym / swim
- 31/8/09: 3.5M @ 8m30s (35mins)
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September
(18)
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