Thursday, 24 September 2009

24/9/09: 3.2 M @ 9m45s (31 mins)

Easyish run, still a little bit stiff after weekend's race. Over bridge and back. Couldn't really be bothered and almost talked myself out of going, but glad to have done it (as always!)

Stretched a bit after my shower, but really, really need to start doing longer sessions

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