Saturday 12 September 2009

12/09/09: 9.25M @ 9m45s (90mins)

Only mad dogs, Englishmen and runners who need to get a long run done go out in heat like today. Must have been close to 30 degrees and I had to do my run in the middle of the day. Not pleasant.

First half was ok, but by the end I was seriously struggling and desperate to finish!

Still, it's done now and I can rest up a bit before next week's Sydney half marathon

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