Sunday, 27 September 2009

27/9/09: 4M @ 9m45 (39 mins)

Up early(ish) today for run as had lunch plans with a friend.

Good to be out and about before 10am, decided to go up to Military Road via Ben Boyd Road. Could have run further but as this is hilly route, and as this was post-race recovery week, decided best not to push it too much. Also thought useful to do as a benchmark time.

Out in 21 mins, back in 18 - reflection of the hills!

Strong wind which was pretty refreshing - was warm when the wind wasn't blowing.

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