Another session at the gym today:
15 mins run (2.4K)
- 5 mins warm up
- 2 repeats of 2 mins uphill, 1 min down hill
- 4 mins steady
15 mins weights
15 mins swim
Muscles still a bit achy from the session 2 days ago and starting to feel tired from all the exercise this week, so need to watch don't overdo it. Will run easy tomorrow as planned and then have a couple of rest days scheduled.
Signed up for half marathon on 20 Sep and 10K in October, so those are my targets for rest of this year's 'running season'.
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