15 mins treadmill / 2.6km
- 5 mins warm-up
- 2 repeats of 2 mins fast / 1 min slow
- 4 mins steady
10 mins weights - arms & legs
15 mins swim
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A running diary to inspire and motivate me - and hopefully others!
Labels
- Races (2)
- Weekly summary (8)
Blog Archive
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2009
(41)
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August
(18)
- 24/8/09 - 30/8/09: Summary
- 28/8/09: 3M @ 8mins55s (26.75 mins)
- 27/8/09: 4M @ 8.1 mins (32.5mins)
- 26/8/09: Run / gym / swim
- 24/8/09: 2.75M @ 9.25mins (25m30s)
- 17/8/09 - 23/8/09: Summary
- 20/08/09: 2.5M @ 10.00 (25mins)
- 19/8/09: Run / gym / swim
- 18/8/09: 4M (34.5 mins)
- 17/8/09: Run / gym / swim
- 16/8/09: 4M (35 mins)
- 10/8/09 - 16/8/09: Summary
- 14/8/09: 2.75M (25.5mins)
- 13/8/09: Stretch 'n' Tone (!)
- 9/8/09: City to Surf 14K (71m 20s)
- 5/8/09: 4K (24mins)
- 2/8/09: 5.5-6M (56 mins)
- Introduction
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August
(18)
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