Friday 28 August 2009

27/8/09: 4M @ 8.1 mins (32.5mins)

Stressy day at work = felt the need to run off steam = pretty damn fast run!

Over H Bridge to Botanics & back, felt pretty good on way out but lungs bursting on the return leg. Outward split - 15.5 mins, back split 17 mins.

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